The Atkins Essentials

The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequently asked questions about portions, percentages, calorie counting (not necessary, they say), and good and bad carbs. It gets readers started on the Atkins approach and brings them through a two-week diet plan. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.